|
| LOWER ABS{part two} |
 Killer abs.They can be yours!Of course this training is a weight-free training.You want visible results.Rapid reults.Are you ready;Go!Feel comfortably.Remember:No pressure.The right leg extended straight out.The left leg raised and bent.Now you can start feeling the heat! |
|
 Next step:Raise slowly your left leg until almost straight.Pause.Proceed to srarting position.Perform 15 repetitions{the heavy program}.Next step:Change your leg positions for another hot set with the right leg training.This is another set if you want massive results for lower abdominals.{the bent-leg raises set}Remember:The right position is everything.How you do it,in terms of stance and posture of your body can affect your muscle groups, here the lower abdominals.Use the right technique.The right postures will give you optimal muscle development.No exercise variations here.So, are you ready;Hit your lower abs now! |
|
|
|
