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| UPPER ABS{part one} |
 To develop your upper abs:Lie on your back with your hands behind a raised head and legs raised and bent at 90-degree angles,one foot over the over.This is one of the best overall exercises for strengthening upper abs.This weight-free training will help keep your killer abs toned and has the advantage of being able to be performed anytime,anywhere. |
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 Proceed to simultaneously raise the upper body and bring knees back to meet your elbows.Pause.Return to starting position.Perform 15 repetitions{the heavy program}. Remember:You have to work so hard to obtain a fit and sculptured body. |
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