by top male model Aggelos Nellas

LOWER ABS{part one}

First of all,remember:The right position is everything.Sit on the floor with the upper body raised,arms crossed over chest, with the left leg bent at 90-degree angles or so, foot flat, and the right leg extended out just off the floor.Of course,you see, there's a price to pay, in time ,effort and sweat!Proceed to raise the right leg several inches.Feel comfortably.No pressure.Pause, Then return to starting position.Perform 15 repetitions, then switch leg positions for another set with the left leg.Generally,you should exercise your lower abs up to three times a week.So,create the best lower abs!

Of course there's a variety of exercises for lower abs.Keep your goal alive and you can have results.Sit on the floor and lie on your back with your hands behind head.The legs raised and slightly bent at 150-degree angles or so.Feel comfortably.Proceed to slowly lower legs until they're a foot or so off the floor.Pause, then return to starting position.Perform 12 repetitions.This is a super stomach-crunching exercise for every man no matter what your goal is.